Food and Nutrition for Varicose Vein Relief

In order to have healthy veins it is imperative to reduce the pressure on the veins and, fortunately, improving the diet can act magical for healing and preventing occurrence of varicose veins. Medically speaking, varicose veins are a sign that your blood vessels are not in good shape. However, an intake of proper food and nutrition will make sure that all your blood vessels are working properly and that there’s no clotting risk. Here is a list of wide range of foods rich in acids, volatile oils, natural enzymes, nutrients, antioxidants and vitamins that can provide you varicose vein relief. 1. Eat foods that contain Rutin Foods that are rich in rutin can help in providing varicose vein relief. Rutin are a part of flavonoids that play a pivotal role in reducing the fragility and permeability of capillaries, which reduces the risk of developing new varicose veins. Foods such as buckwheat, apple, cherries, grapes, blackberries and apricot are naturally rich in rutin. Nutritionists recommend consuming foods that are rich in rutin to all people with varicose veins since rutin promotes vascular health. 2. Eat foods that contain Fiber Add more fiber to the diet. Consume whole wheat flour as it contains all vitamins, minerals, proteins and fiber that are omnipresent in the grain. Have whole wheat bread and whole wheat pasta. Instead of consuming wheat rice, consume brown rice and wild rice. Avoid sugar. Eat fruits as it boosts antioxidants, and such antioxidants will reinforce your veins. 3. Avocado Avocados contain natural compounds that combat varicose veins. In addition, avocados are also rich in vitamins C and E, two...
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