Summers & Varicose Veins: Essential Tips for Keeping Everything in Control

We all love our summers especially when we get opportunities to get out for hiking and boating. It is, however, a different story for those who suffer from varicose and spider veins. For them, summer isn’t exactly the season they wait for as the excruciating heat of the sun worsens the vein problems. During summers, the heat dilates the veins, making a vein leak even more while causing achiness. Besides, the dilation also increases filling that make the veins more conspicuous. This article is written for those who have varicose or spider veins and is looking for some tips to reduce the discomfort and pain created by these veins in summer time. Read further to know the tips: 1. Always sit with legs elevated This way you lessen the negative effects of gravity on your varicose veins. Every time you sit, make sure that you place your legs on a stool or a box and never on the ground. Learn to lie down on the sofa or a recliner with your feet elevated. Also, when you go to bed, you can place some pillows underneath your legs. 2. Exercise & Activity Low-impact exercises such as walking will do wonders on your calf muscles. For those who have a sedentary job, it is advisable to keep your legs uncrossed while sitting. By rotating your ankles in brief times, you can help relieve pressure in your varicose veins. Periodic movements of your legs will help in reducing the pressure in the legs and also improve blood circulation. 3. What to Eat? In summers you should anyway drink 8 to 10 glasses of...
function reportCustomEvent() { window.uetq = window.uetq || []; window.uetq.push({ 'ec': 'lead', 'ea': 'click', 'ev': 100 });}