In order to have healthy veins it is imperative to reduce the pressure on the veins and, fortunately, improving the diet can act magical for healing and preventing occurrence of varicose veins.

Medically speaking, varicose veins are a sign that your blood vessels are not in good shape. However, an intake of proper food and nutrition will make sure that all your blood vessels are working properly and that there’s no clotting risk.

Here is a list of wide range of foods rich in acids, volatile oils, natural enzymes, nutrients, antioxidants and vitamins that can provide you varicose vein relief.

1. Eat foods that contain Rutin

Foods that are rich in rutin can help in providing varicose vein relief. Rutin are a part of flavonoids that play a pivotal role in reducing the fragility and permeability of capillaries, which reduces the risk of developing new varicose veins. Foods such as buckwheat, apple, cherries, grapes, blackberries and apricot are naturally rich in rutin. Nutritionists recommend consuming foods that are rich in rutin to all people with varicose veins since rutin promotes vascular health.

2. Eat foods that contain Fiber

Add more fiber to the diet. Consume whole wheat flour as it contains all vitamins, minerals, proteins and fiber that are omnipresent in the grain. Have whole wheat bread and whole wheat pasta. Instead of consuming wheat rice, consume brown rice and wild rice. Avoid sugar. Eat fruits as it boosts antioxidants, and such antioxidants will reinforce your veins.

3. Avocado

Avocados contain natural compounds that combat varicose veins. In addition, avocados are also rich in vitamins C and E, two essential vitamins for preventing varicose veins. Most importantly, avocados have the highest concentration of glutathione, a tripeptide molecule that helps in protecting the veins and arteries from oxidant damages.

4. Ginger

Benefits of ginger go a long way in the history for its aromatic and health promoting properties. In the parlance of herbal medicine, ginger is used to treat varicose veins because it has the ability to dissolve fibrin in blood vessels and to improve circulation.

5. Beets

Including beets in your regular diet can help in preventing varicose veins disorder. In beets, we find Betacyanin, a phytochemical compound, which is known to reduce levels of homocysteine. Homocysteine is responsible for causing damages to blood vessels.

6. Asparagus

Asparagus is a wonderful food to consider for preventing and healing varicose veins. It helps in strengthening the veins and capillaries remarkably well. Also it helps in preventing the veins from rupturing. Make sure that you don’t forget to clean the shoots thoroughly prior to cooking.

7. Rosemary

Rosemary too is known to help in preventing and treating varicose veins. Rosemary contains rosmarinic acid known for protecting tissues from free radical damages. Besides, it also contains ursolic acid that helps in strengthening the capillaries. You can use rosemary as a flavor in preparing fish, roast meats and tomato sauces. Rosemary can also be used in flavoring fruits such as oranges.

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