The main cause of varicose or other veins condition is the restriction in blood circulation. Even if its not as advanced as varicose still, it is not uncommon. In most cases the sedentary lifestyle along with unhealthy eating habits lead to leg swelling. Luckily, there are many food options available to help improve blood circulation in legs, and, therefore, also help in healing of varicose veins.
Given is the list of foods that assist in improving blood circulation.
Nutritional value of garlic is known worldwide, and, so, discovering garlic as a desirable ingredient in cuisines is quite common. Garlic plays an indispensable role in avoiding accumulation of blood in veins, which means it helps in cleaning and circulation of blood. It is advisable to consume raw garlic clove on an empty stomach with water in order to fetch its best benefits.
Quite irrefutably, ginger contains many useful properties that provide consistent benefits to a human body, including proper blood circulation. It is supposedly extremely reliable when it comes to improvement of blood circulation in legs. Its natural analgesic plays a pivotal role in dramatically reducing leg swelling. Besides, it also provides greater joint flexibility.
3. Whole grains
The University of Maryland Medical Center recommends consuming whole grains such as whole wheat, oatmeal, brown rice, bulgur, millet or barley. Whole grains assist in flushing away wasteful toxins, thereby letting the blood flow easily in legs and other parts of the body. Many prefer including whole grains in their breakfast.
4. Pumpkin seeds
This small seeds fetch enormous benefits to our health. Pumpkin seeds are extremely rich in vitamin E, and so they provide the advantage of protecting tissues of our body along with providing elasticity to joints and veins. In addition, these seeds also prevent all kinds of blood clot.
Don’t forget the benefits that turmeric has to provide. This medicinal spice is well known for its high content in fiber that helps in improving blood circulation in legs. Besides, it also helps in reducing cholesterol levels in blood.
6. Dark chocolate
We have some good news for dark chocolate lovers! Cocoa contains flavonoids, and flavonoids are infamous for improving overall blood circulation of the body. As per a study published in the Circulation Journal, dark chocolate that is power packed with natural flavonoids improve blood circulation as compared to white chocolates that contain no flavonoids.
7. Goji Berries
Goji Berries look very similar to raisins, and can be easily found in natural health stores. These berries are rich in fiber and help in boosting the immune system as well as increasing blood circulation in legs.
Watermelons like many other fruits are red in color, thanks to the lycopene which is found in them. Lycopene is a natural antioxidant that helps in improving circulation of blood all over the body including the legs. It is a natural pigment that gives red color to fruits such as tomatoes and pink grapefruits.
In order to eliminate wasteful toxins and improve blood circulation, you need to also practice some form of exercises besides consuming right foods.