We usually keep ourselves aware of Vitamins A, C, D and E; however, by doing so, we miss out on one of the most important vitamins of all, which is Vitamin K. Vitamin K, by all means, is undeniably the most essential vitamin for building stronger bones and preventing heart related diseases.
Vitamin K plays a pivotal role in blood clotting. There are three types of Vitamin K – K1, K2 and K3. Vitamin K1 is found in green vegetables, and goes directly to the liver and helps in maintaining healthy blood clotting. On the other hand, Vitamin K3 will go straight to the blood vessel walls, bones, and tissues other than your liver.
How does Vitamin K provide relief in cases of Varicose Veins and Spider Veins?
Vitamin K plays a profoundly significant role in providing relief in cases of both, varicose and spider veins. In a particular study conducted by ‘The Journal of Vascular Research’ in 2007 has shown that changes in a protein known as Matrix GLA Protein (MGP) is associated with varicose veins. Here, Vitamin K plays a role in reversing this particular chemical change. The same study also found that the application of the vitamin in question has the potential to alter few of the chemical signals that have strong associations with varicose veins.
In the absence of Vitamin K2, the veins are all coated with the calcium which at the first place was meant to be deposited in the bones. Therefore, by taking Vitamin K2 supplements, it can help the varicose veins from developing further and also helps in protecting varicose and spider veins that are already present.
Vitamin K in Creams!
With the objective to counteract the effects of varicose and spider veins, there are plenty of creams available in the market that claim to provide you with relief for the same. For instance, Venorex Varicose Defense Cream is a specially formulated herbal dietary cream that is designed to lower down the appearance of varicose and spider veins in the legs. Such creams are non-greasy and contain exclusive healing components that produce remarkable results. Quite understandably, natural creams like this are a much better alternative to ridiculously expensive laser treatments.
Vitamin K in Foods!
Diet, of course, is one of the most fundamental sources of Vitamin K. Plants and animals do provide us with plenty of foods that contain remarkable amounts of Vitamin K. Fresh green leafy vegetables are an excellent source of Vitamin K along with several herbs and spices such as basil, cilantro, oregano, sage and parsley. Kale is one of the best foods for Vitamin K, and, therefore, a 1-cup serving will certainly suffice your need of the respective Vitamin. Besides vegetables, even fruits such as grapes, blueberries, and kiwi provide enough Vitamin K.
In animal foods, you have grass-fed beef, grass-fed lamb, pasture-raised chicken, shrimps, sardines, tuna, and salmon. All these food items will provide you with enough of Vitamin K.