We all love our summers especially when we get opportunities to get out for hiking and boating. It is, however, a different story for those who suffer from varicose and spider veins. For them, summer isn’t exactly the season they wait for as the excruciating heat of the sun worsens the vein problems.
During summers, the heat dilates the veins, making a vein leak even more while causing achiness. Besides, the dilation also increases filling that make the veins more conspicuous. This article is written for those who have varicose or spider veins and is looking for some tips to reduce the discomfort and pain created by these veins in summer time.
Read further to know the tips:
1. Always sit with legs elevated
This way you lessen the negative effects of gravity on your varicose veins. Every time you sit, make sure that you place your legs on a stool or a box and never on the ground. Learn to lie down on the sofa or a recliner with your feet elevated. Also, when you go to bed, you can place some pillows underneath your legs.
2. Exercise & Activity
Low-impact exercises such as walking will do wonders on your calf muscles. For those who have a sedentary job, it is advisable to keep your legs uncrossed while sitting. By rotating your ankles in brief times, you can help relieve pressure in your varicose veins. Periodic movements of your legs will help in reducing the pressure in the legs and also improve blood circulation.
3. What to Eat?
In summers you should anyway drink 8 to 10 glasses of water every day in order to keep your body hydrated. Besides, drinking lot of water and other fluids also play a pivotal role in treating varicose veins. Good amount of liquids in your body will improve overall circulation, thereby, enough blood flow will reach your veins.
AVOID oily or heavy dishes. Keep it “very” light is the mantra. Check the foods that help improve blood circulation.
4. What to Wear?
If the varicose veins in your legs are bringing you lot of embarrassment then follow some tactics to cover them up. For instance, wear stylish maxi skirts, dresses made from breathable fabrics. Choose summery colors such as yellow and orange for your leggings or capris or short-length trousers. The bottom line is to cover your veins by putting on some of the most fashionable clothes.
During summers, it is advisable to keep your body cool. One of the best ways to keep your body temperature low is by choosing to wear loose and flowing clothes. Try wearing clothes that are made of breathable cotton whenever possible. Remember an increase in heat will cause pain in your veins. Therefore, try to remain cool while enjoying the summer months.
Compression stockings or socks still remain as one of the most effective treatment for varicose and spider veins. These medical stockings help in reducing the amount of blood and pressure in the veins. These days, compression stockings come in a variety of skin tones and colors to match your taste.
5. The Cover Up!
You must have heard about it if not used it already. Its a quick fix solution to just cover up a few spots before going out. Don’t have much to add to it, just that Be Careful. Not all the brands of toners will suit your skin.
Regular massage helps maintain healthy blood circulation. It is a MUST, whatever the season. Chances are you can Double the effect of massage and lifestyle by using a specialized Varicose Vein Defense Cream like Venorex. So dont miss out our latest offers. Check here to find out how Venorex can create a huge difference.