Vitamin K for Varicose Vein Relief
We usually keep ourselves aware of Vitamins A, C, D and E; however, by doing so, we miss out on one of the most important vitamins of all, which is Vitamin K. Vitamin K, by all means, is undeniably the most essential vitamin for building stronger bones and preventing heart related diseases. Vitamin K plays a pivotal role in blood clotting. There are three types of Vitamin K – K1, K2 and K3. Vitamin K1 is found in green vegetables, and goes directly to the liver and helps in maintaining healthy blood clotting. On the other hand, Vitamin K3 will go straight to the blood vessel walls, bones, and tissues other than your liver. How does Vitamin K provide relief in cases of Varicose Veins and Spider Veins? Vitamin K plays a profoundly significant role in providing relief in cases of both, varicose and spider veins. In a particular study conducted by ‘The Journal of Vascular Research’ in 2007 has shown that changes in a protein known as Matrix GLA Protein (MGP) is associated with varicose veins. Here, Vitamin K plays a role in reversing this particular chemical change. The same study also found that the application of the vitamin in question has the potential to alter few of the chemical signals that have strong associations with varicose veins. In the absence of Vitamin K2, the veins are all coated with the calcium which at the first place was meant to be deposited in the bones. Therefore, by taking Vitamin K2 supplements, it can help the varicose veins from developing further and also helps in protecting varicose and spider...Food and Nutrition for Varicose Vein Relief
In order to have healthy veins it is imperative to reduce the pressure on the veins and, fortunately, improving the diet can act magical for healing and preventing occurrence of varicose veins. Medically speaking, varicose veins are a sign that your blood vessels are not in good shape. However, an intake of proper food and nutrition will make sure that all your blood vessels are working properly and that there’s no clotting risk. Here is a list of wide range of foods rich in acids, volatile oils, natural enzymes, nutrients, antioxidants and vitamins that can provide you varicose vein relief. 1. Eat foods that contain Rutin Foods that are rich in rutin can help in providing varicose vein relief. Rutin are a part of flavonoids that play a pivotal role in reducing the fragility and permeability of capillaries, which reduces the risk of developing new varicose veins. Foods such as buckwheat, apple, cherries, grapes, blackberries and apricot are naturally rich in rutin. Nutritionists recommend consuming foods that are rich in rutin to all people with varicose veins since rutin promotes vascular health. 2. Eat foods that contain Fiber Add more fiber to the diet. Consume whole wheat flour as it contains all vitamins, minerals, proteins and fiber that are omnipresent in the grain. Have whole wheat bread and whole wheat pasta. Instead of consuming wheat rice, consume brown rice and wild rice. Avoid sugar. Eat fruits as it boosts antioxidants, and such antioxidants will reinforce your veins. 3. Avocado Avocados contain natural compounds that combat varicose veins. In addition, avocados are also rich in vitamins C and E, two...5 Simple Leg Exercises for Varicose Veins
By the age of 50, two-thirds of American women would have dealt with the pain and embarrassment caused due to varicose veins. Perhaps, you too, or somebody whom you know must be combating with varicose veins.
If you or one of your known is suffering from or is at a risk of developing a vein condition, you should know what to do to prevent or soothe it down.
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